30-Day Atomic Focus Tracker

Build Better Focus Habits, One Day at a Time

How to Use This Tracker

• Daily Pages: Set your top 3 priorities and track focused time blocks

• Focus Rating: Rate your focus level from 1-10 stars each day

• Distractions: Note what pulled your attention away

• Daily Reflection: Reflect on what worked and what didn't

• Weekly Reviews: Every 7 days, review your progress and plan improvements